Simplicity

A good friend came round tonight. We went for a quick 5 mile run, ate some tea, and I helped him strip an old bike he's going to do up.

Before:
-Black and grey

After:
-Colour bleaches back in slowly

Such a beautiful evening for a run. Cold, crisp, but fine once we were moving. Dave's a fit lad, and could knock out 35min 10ks a few years ago. He's not run so much recently, so he began to tire before me, but we were as good as evenly matched. Up through Little Switzerland, over to Roundhay Park, back along Street Lane to Moortown Corner, and home, via the steps through Chapel Allerton park.

Soup, crusty bread and blue cheese.

Radio 6, a Cumberland Ale and getting hands dusty and oily.

Thanks Dave.